Many people nowadays suffer from constipation because of prevalence of processed foods and poor colon health. If you have less than 1 poop per meal you can consider yourself constipated. The Colon Program formula is an excellent remedy for sluggish colon.
There are many contributing factors to constipation including environment, job, diet, etc. It's recommended to increase the intake of water to boost the effect of Colon Program, and a healthier diet is helpful too, not to be dependent on the Colon Program for the rest of your life.