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CONSTIPATION IS A SERIOUS HEALTH CONDITION!

            *medical disclaimer

Most people don't even suspect that they have constipation because they do not know how colon is supposed to function normally.
There are a lot of misconceptions about this condition. Most specialists on gastro-intestinal health today agree that the number bowel movements should be equal to the number of meals. But less then one bowel movement a day indicates serious constipation.
If you left food out on the table for a week... would you still eat it? How about a month... or even years? Of course not! You know food starts to decay and become dangerous after just hours sitting out. But you may not realize it... or even want to believe it... but the same thing happens inside your colon every day!

Remember that your colon is five feet long, with hundreds of folds and wrinkles for waste to hide out in and has been known to swell to nine inches in width like an overloaded vacuum cleaner!


Diarrhea is the other side of the coin of constipation. It's really hidden constipation!


If you have consistently runny bowels... or if food seems to run right through you, forcing you into urgent bathroom runs, you might be surprised to know it might not be diarrhea, but constipation!


The colon becomes so thick and lined with old, impenetrable fecal matter that the colon walls can't remove moisture from food that passes through anymore! Your intestines simply can't absorb nutrients and minerals from your food, so it's pushed right through you unused! Your food literally slides past packed-in fecal matter that is stuck in deep mucus pools! Your diarrhea won't stop till you detoxify your colon !!!

Very often people with constipation have hard and dry stool. This is a sign of dehydration. Many doctors believe that constipation is a result of not enough fiber in the diet. For some people it's true. When they start to eat more fruits and vegetables and drink more water their bowel movements improve. But for the majority of people with constipation it does not work because constipation is caused by a lot of different factors which include:
Presence of parasites and Candida-Fungi in the gut, muscle atrophy, structural abnormalities of the spine such as scoliosis, lordosis etc., poor digestion due to inadequate production of hydrochloric acid and enzymes, absence of normal gut flora, various bowel disorders, neurological disorders, problems with endocrine system like hypothyroidism and of course stress.



Some people with kidney failure and diabetes are suffering from constipation.

Most medications including cough syrups, pain medications, anti-depressants, iron supplements, blood pressure, heart medicines, calcium medicines and most anti-histamines cause severe constipation.

Often people with spinal injuries suffer from constipation because the nerve that usually regulates bowel movements is damaged or destroyed. The nerve cells in the walls of the colon can be damaged by long use of laxatives. That's why even herbal laxatives are dangerous for the colon even natural, for example products with Senna herb.

The major cause of constipation is a lack of minerals in the body. Minerals are the building blocks to produce hydrochloric acid in the stomach. The lack of hydrochloric acid create blockages in the gall bladder and inability of bile to pass to the intestines. The bile initiates peristaltic movement and constipation is the lack of peristalsis. Unfortunately, Medical Doctors, especially Gastroenterologists don't check and measure the level of hydrochloric acid. That's why this problem never corrected and a lot of people suffer of severe indigestion during long period of time and don''t even realize it.


Constipation is the biggest catastrophe for your body. It can give rise to many different illnesses, including appendicitis, bad breath, body odor, coated tongue, depression, diverticulitis, fatigue, gas, headaches, hemorrhoids, hernia, indigestion, insomnia, malabsorption syndrome, obesity, and varicose veins, high blood pressure, skin diseases, celiac, ulcerative colitis, Candida, parasites and much more.



All people who came to me with cancer had long term constipation.

The main cause of disease is auto-intoxication. This means that the organism is poisoned by its own waste or byproducts of metabolism which fail to be adequately excreted. The build-up of toxic waste in the bowels, which fails to be removed in months and often years, leads to the re-absorption of toxins through intestinal walls to the blood, which in turn carries the toxins to the billions of cells and poisons them.



Constipation increases the risk of colon cancer because toxins from colon go to a blood and poison the cells.

People who frequently feel constipated were more than eight times as likely to develop colon cancer as those who did not complain of constipation, according to a report in the journal Epidemiology. Researchers state that constipation increases the risk of colon cancer because toxins from colon go to a blood and poison the cells.

Kids can be constipated too. Cow's milk frequently causes constipation in children, in infants; allergies to cow's milk can cause skin chafing and irritation, compounding the baby's distress from constipation. Breast-feeding usually relieves infant constipation.

Americans spend $725 million a year seeking relief with laxatives. Just because you can buy laxatives over the counter, however, doesn't mean that they're without risk. In fact, consistent use of laxative weakens the muscles of the bowel so that you can actually become addicted; mining that you will not be able to go to a toilet by yourself. MOST IMPORTANT, YOU DON'T NEED THEM.

Laxative are your Colon's WORST ENEMY!


In my practice, I have helped clients overcome a wide viriety of health problems due to constipation. These include fatigue, obesity, irritable bowel syndrome, chronic gas and bloating, sinus problems, headaches, mood and hormonal imbalances, allergies, muscle aches, rectal and anal fissures, as well as more severe imbalances, such as high blood pressure, blood sugar imbalances, high cholesterol, fibromyalgia, and other chronic illnesses. All of these health issues can potentially be eased or eliminated by addressing bowel function.

Treatment plan:

  1. The best quicker and save way to help with constipation is to do serious 10-15 session colon hydrotherapy procedures because gentle colonic stimulates peristalsis, trains the muscles, hydrates the colon and at the same time gently cleanses the colon. This absolutely amazing internal cleansing procedure with purified water saved many, many lives!

  2. Fiber: Double Your Intake Most Americans get only half the daily amount of fiber that they need to prevent constipation. To get what you need, a daily minimum of five servings of organic fruits and vegetables, three servings of whole-grain foods, and one serving of beans.

  3. Water: Stimulate the intestines Drink a lot of water (at least six to eight 8-once glasses a day). Hot water works better than cold because it stimulates peristalsis. Each morning take 1 glass of hot water and squeeze lemon juice. This mixture will stimulate the stagnant bile and thus will stimulate muscular action that pushes stool through the digestive tract.

  4. Healthy Oils; lubricate Your Pipes Olive, coconut, grape seed, sesame seed, flax, flax seed, borage, fish and any monounsaturated and polyunsaturated organic, raw oils act as digestive lubricants and are very helpful in clearing up constipation.

  5. Freshly squeezed raw juices and smoothies - carrot, papaya, greens, beets.

  6. Coconut milk, coconut water, plain yogurt or soy yogurt is a choice.

When Food Isn't Enough

Excellent natural products we recommend to help with constipation:

  • Colon Booster - gently increase peristalsis of the colon
  • Colon Program - powerful herbal cleanser
  • Oxygenated Magnesium - gentle mineral cleanser
  • Bio-Bifidus Complex - blend of B.bifidum and L.acidophilus - to build intestinal flora (intestinal immunity)
  • Inf-Zyme Forte - this is powerful enzymes. Tremendous help for pancreas and digestion. A lot of people get rid of constipation using this great product.

Break Up the Jam with Colon Massage

Massaging your colon, which is the final section of the digestive tract, where constipation occurs, is a simple, completely natural, and highly effective method of helping your elimination.

  • Lie on your back with your feet flat on the floor and your knees bent.
  • Beginning in the abdominal area on the right side just above your hip, use the fingertips of both hands to press as deeply as is comfortable, then move your fingertips in circular, massaging motion.
  • Continue upward to just below your ribs. Then, using the same pressing, circular motion, and move across your abdomen just above your belly button. Continue to massage down to your left hip.
  • Next, move to the right about 3 inches and down about 1 inch. Repeat the entire massage.
  • Do massage for 5 to 20 minutes a day.

You are helping to push through the fecal matter that's stuck in the colon as well as restoring circulation and muscle tone.




Get Well! Dr. Natalya Vilner